WHAT WE OFFER
Be the Donkey. Become Your Best.
As a kid, I was always being pulled up for messing around. One day, my coach took me aside and said something that changed everything:
“Stop being an ass. Be the donkey instead.”
He told me the story of the donkey that carried Mary to Bethlehem—quietly, steadily, without recognition. Without that donkey, the journey wouldn’t have been possible. His lesson was simple: progress comes from hard work, resilience, and showing up day after day.
That moment became the foundation of DNK.
After years in the corporate world, I returned to my passion for fitness, with a clear purpose: to help real people build strength, confidence, and belief in themselves—despite busy lives and competing demands.
I coach with empathy, structure, and realistic goals. Whether you’re new to training, rebuilding confidence, or preparing for a HYROX event, my approach is about consistency, support, and measurable progress.
I hold a level 4 Strength and Conditioning qualification and HYROX Foundation and Level 1, as well as being an Elite Hatton Boxing Instructor.
Personal Training. HYROX Coaching. Real Results.
Wherever you’re starting from, I’ll help you carry the load and become your best.
Be the Donkey.
Personal Training, HYROX Coaching and performance coaching in Sandurst and surrounding areas.
DNK Health & Fitness provides expert personal training, performance coaching and HYROX preparation for clients in Sandhurst and all surrounding areas as well as online programmes for clients further afield . With over 30 years of experience in the fitness industry, we deliver structured, results-driven training built around your goals.
Whether you’re looking to build strength, improve fitness, lose fat, or train for competition, our coaching is designed to help you train with purpose and achieve long-term results.
LOCAL. EXPERIENCED. RESULTS-DRIVEN.
As a locally based coach, DNK Health & Fitness is proud to support individuals and athletes across the surrounding area. Our focus is simple: deliver high-quality coaching, proven training methods, and real results—without gimmicks.