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HYROX COACHING

Introduction to HYROX – Build the Base.

New to HYROX or structured HYROX training.

This 8-week programme builds the fitness, strength, and movement confidence you need to train for HYROX safely and effectively. You’ll learn the key movements, improve endurance, and develop a solid training base.

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  • Feel confident training for HYROX

  • Build strength and aerobic fitness

  • Ready to progress to the next level

DNK Health & Fitness For athletes with training experience of have complete a hyrox
DNK Health & Fitness For athletes with training experience of have complete a hyrox. This 8-week plan focuses on improving performance.

Intermediate HYROX – Get Faster.

For athletes with training experience or who have completed a HYROX

This 8-week plan focuses on improving performance. You’ll increase work capacity, refine pacing, and learn to hold intensity under fatigue - so you can race stronger and smarter.

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Outcome:

  • Improved fitness and race pace

  • Better movement efficiency

  • More confidence pushing intensity

Race Ready HYROX – Perform on Race Day.

For experienced athletes targeting a strong result.

This 8-week race-specific programme is designed to peak you for competition. Expect structured intensity, race simulations, and performance-focused training to ensure you arrive ready to execute.

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Outcome:

  •  Optimised race fitness

  •  Clear pacing and race strategy

  •  Confidence to perform on race day

DNK Health & Fitness For experienced athletes targeting a strong result. This 8-week race-specific programme is designed to peak you for competition.
DNK Health & Fitness hyrox which plan is right for you?

Which Plan Is Right for You?.

Choose Introduction to HYROX if:

  • You’re new to HYROX

  • You want to build fitness and confidence

  • Your goal is to complete your first race feeling prepared

 

Choose Intermediate HYROX if:

  • You’ve completed a HYROX or train consistently

  • You want to improve performance and fitness

  • Your goal is to race stronger and faster

 

Choose Race Ready HYROX if:

  • You’re an experienced HYROX athlete

  • You have a race booked

  • Your goal is to perform at your best on race day

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HYROX PACKAGES

  • HYROX Beginner

    365£
    (8 weeks programme)
    Valid for 8 weeks
    • 8 x Strength and Condition training sessions (1 hour each)
    • 4 x Hyrox Skills and Mobility Training sessions
    • Weekly Progress Tracking

  • HYROX Intermediate

    649£
    (8 weeks programme)
    Valid for 8 weeks
    • 12 x Strength and Condition training sessions
    • 4 x Hyrox Skills and Mobility Training sessions
    • 2 x Hyrox simulation
    • Mid-Programme Performance assessment
    • Personalised Pacing Strategy
    • Weekly Check In
    • Nutritional Plan

  • HYROX Race Ready

    795£
    (8 weeks programme)
    Valid for 8 weeks
    • 16 x Strength and Condition training sessions
    • 4 x Hyrox Skills and Mobility Training sessions
    • 4 x Hyrox simulation
    • Mid-Programme Performance assessment
    • Personalised Pacing Strategy
    • Weekly Check In
    • Nutritional Plan
    • Race Day: What to Pack
    • Race Day Warm Up Plan
    • Pre Race Nutrition Plan

*Packages can be tailored to your individual requirements. Please CONTACT to discuss

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