PERSONAL TRAINING

4-Week Starter Package – Build Confidence & Momentum.

No ongoing commitment

Perfect if you’re getting back into training or want professional guidance without a long-term commitment. This 4-week package gives you structure, support, and clarity—so you know exactly what to do and why you’re doing it.

You’ll build confidence in the gym, improve fitness and strength, and finish the four weeks feeling more in control of your training.

Best for:
Getting started or restarting
Building confidence in the gym
Creating healthy training habits

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DNK Health and Fitness 4-WEEK STARTER PACKAGE – BUILD CONFIDENCE & MOMENTUM.

Performance Package – Train with Purpose.

1 x PT session per week + structured programme

Designed for those who want consistent progress and expert support. You’ll receive a personalised training programme, weekly 1:1 coaching, and clear progression tracking to ensure you’re moving forward every month.

This package removes guesswork, keeps you accountable, and helps you build strength, fitness, and confidence safely and effectively.

Best for:

Consistent results
Accountability and structure
Long-term improvements in strength and fitness

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Advanced Performance Coaching – Long-Term Results.

2 x PT sessions per week | Ongoing coaching

This package is for those who want a higher level of support and faster results. With two weekly PT sessions, your training is closely coached, progressed, and adapted to you—ensuring maximum results with minimal wasted effort.

Ideal if you want expert guidance, regular check-ins, and a structured approach to long-term health and fitness.

Best for:

Accelerated progress
Confidence training independently
Long-term lifestyle change

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Not Sure Which Package Is Right for You?.

Want to build confidence and get started? → 4-Week Starter Package

Want structure, accountability, and steady progress? → Performance Package

Want ongoing support and faster results? → Advanced Coaching